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Tips for living healthy on a budget

Tips for living healthy on a budget

Have you been tuning in to The Real Food Revolution webinar series that we are currently running for FREE every Wednesday night in the month of August? Last Wednesday, we were lucky enough to have the wonderful Jen Shaw from Barefoot Kitchens to join us.

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Four factors raise our ability to eat intuitively

Four factors raise our ability to eat intuitively

Those of you who were lucky enough to see Dr Helena Popovic live at our Cairns event, would have been inspired by her wisdom and interactive presentation, where she educated us on the science of ‘neuroplasticity’ – how to change and boost brain function. She has an amazing blog, and today we share with you...

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Crowd out

Crowd out

When we start on our new health journey, we always think about changing EVERYTHING in our lifestyle and diet which is a very overwhelming approach. This approach often leads to burn out.

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Try this amazing raw food recipe: Essential Chilli Con Carne

Try this amazing raw food recipe: Essential Chilli Con Carne

This specially created raw food recipe was so well received at The Real Food Revolution event in the Gold Coast, so we thought we would better share the recipe! … If you think raw food is boring, make this one and knock the socks off your friends and family with its texture and flavour explosion in your mouth!

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Juice detoxing

Juice detoxing

Incorporating a juice a day is a great way to keep the doctor away!

Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune - boosting nutrients naturally found in fruits and vegetables.

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Tips on Alkalising

Tips on Alkalising

You may have heard of the term Alkalising but not 100 percent clear on what it exactly means. Let us give you an example. If there was a green murky pool would you swim in it? For most people the answer is absolutely NOT. A green murky pool is an acidic pool and the pH is imbalanced. This is the same for our bodies.

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